基ji础chu体ti温wen
早zao上shang，一yi睁zheng开kai眼yan后hou立li即ji测ce量liang出chu的de体ti温wen为wei基ji础chu体ti温wen。以yi排pai卵luan日ri前qian后hou为wei界jie，分fen成cheng低di温wen期qi和he高gao温wen期qi。排pai卵luan一yi发fa生sheng，黄huang体ti酮tong的de分fen泌mi增zeng加jia立li即ji使shi体ti温wen上shang升sheng，如ru果guo获huo得de受shou精jing的de话hua高gao温wen期qi可ke持chi续xu到dao妊ren娠shen十shi二er周zhou左zuo右you。因yin此ci妊ren娠shen初chu期qi身shen体ti会hui有you持chi续xu低di烧shao的de感gan觉jiao。如ru果guo没mei妊ren娠shen，约yue两liang周zhou后hou随sui着zhe月yue经jing的de开kai始shi，同tong时shi进jin入ru低di温wen期qi。
预yu产chan期qi
从cong最zui末mo次ci月yue经jing第di一yi天tian起qi计ji数shu280天tian的de日ri子zi就jiu是shi预yu产chan期qi了le，计ji算suan预yu产chan期qi的de方fang法fa：按an照zhao最zui后hou月yue经jing的de月yue份fen加jia九jiu或huo减jian三san后hou得de到dao的de月yue数shu，最zui后hou月yue经jing的de第di一yi天tian加jia七qi等deng到dao天tian数shu，这zhe里li举ju个ge例li子zi，比bi如ru最zui后hou月yue经jing的de日ri子zi为wei十shi二er月yue九jiu日ri，这zhe样yang用yong十shi二er的de月yue份fen数shu十shi二er减jian三san后hou就jiu等deng于yu九jiu，九jiu再zai加jia七qi后hou得de到dao十shi六liu，则ze九jiu月yue十shi六liu号hao这zhe一yi天tian就jiu是shi对dui应ying的de预yu产chan期qi。但dan是shi这zhe里li所suo算suan出chu的de预yu产chan期qi，只zhi作zuo为wei一yi个ge预yu计ji宝bao宝bao生sheng产chan的de参shen照zhao时shi间jian。通tong常chang在zai预yu产chan期qi的de前qian三san周zhou和he后hou两liang周zhou以yi内nei，都dou可ke以yi算suan作zuo是shi正zheng常chang的de分fen娩wan期qi，所suo以yi孕yun妈ma妈ma们men不bu要yao过guo份fen得de担dan心xin。
侧ce卧wo
单dan膝xi弯wan曲qu侧ce卧wo的de姿zi势shi对dui孕yun妇fu的de负fu担dan是shi最zui小xiao的de，也ye是shi孕yun妇fu最zui能neng放fang松song的de姿zi势shi。在zai感gan觉jiao到dao腹fu部bu涨zhang大da的de压ya力li时shi，以yi这zhe个ge姿zi势shi暂zan且qie侧ce卧wo休xiu息xi会hui比bi较jiao轻qing松song。
宝bao宝baoii网wang建jian议yi：孕yun妈ma妈ma在zai孕yun期qi，最zui好hao采cai用yong左zuo侧ce卧wo位wei，那na样yang，对dui胎tai儿er的de供gong血xue，以yi后hou供gong营ying养yang有you更geng大da的de好hao处chu。一yi定ding要yao注zhu意yi，不bu要yao仰yang卧wo。
白bai带dai
妊ren娠shen后hou，由you于yu雌ci性xing激ji素su的de大da量liang分fen泌mi，子zi宫gong颈jing管guan的de分fen泌mi物wu会hui增zeng加jia，白bai带dai也ye会hui随sui之zhi增zeng加jia。如ru果guo是shi像xiang月yue经jing期qi前qian半ban程cheng一yi样yang的de薄bo的de奶nai油you色se的de白bai带dai，就jiu不bu用yong过guo分fen担dan心xin,不bu过guo，如ru果guo伴ban随sui有you外wai阴yin部bu瘙sao痒yang，搀chan杂duo着zhe白bai色se乳ru酪lao状zhuang物wu时shi，有you可ke能neng是shi念nian珠zhu菌jun性xing阴yin道dao炎yan，偏pian白bai或huo偏pian黄huang同tong时shi量liang也ye增zeng加jia时shi，有you可ke能neng是shi衣yi原yuan体ti性xing阴yin道dao炎yan，滴di虫chong性xing阴yin道dao炎yan或huo细xi菌jun性xing阴yin道dao炎yan，必bi须xu去qu诊zhen治zhi。量liang多duo觉jiao得de不bu舒shu服fu的de时shi候hou要yao使shi用yong专zhuan门men的de护hu垫dian并bing注zhu意yi随sui时shi保bao持chi清qing洁jie。
妊ren娠shen搔sao痒yang
妊ren娠shen期qi的de皮pi肤fu瘙sao痒yang是shi由you于yu妊ren娠shen产chan生sheng的de激ji素su的de影ying响xiang引yin起qi了le皮pi肤fu的de变bian化hua，子zi宫gong压ya迫po胆dan囊nang致zhi使shi胆dan汁zhi分fen泌mi不bu畅chang，加jia重chong了le肝gan脏zang的de负fu担dan导dao致zhi的de。预yu防fang的de方fang法fa只zhi有you经jing常chang性xing的de淋lin浴yu和he穿chuan用yong刺ci激ji性xing较jiao少shao的de柔rou软ruan的de内nei衣yi。在zai瘙sao痒yang严yan重chong时shi，请qing忍ren耐nai不bu要yao去qu抓zhua，应ying及ji时shi和he医yi生sheng商shang量liang，也ye可ke以yi任ren意yi涂tu抹mo有you止zhi痒yang作zuo用yong的de涂tu剂ji。
腿tui抽chou筋jin
体ti重chong增zeng加jia使shi脚jiao部bu肌ji肉rou负fu担dan加jia重chong，再zai加jia上shang受shou膨peng大da的de腹fu部bu，压ya迫po造zao成cheng下xia半ban身shen的de血xue液ye循xun环huan不bu良liang，脚jiao底di和he小xiao腿tui会hui发fa生sheng抽chou筋jin。这zhe是shi孕yun妇fu在zai妊ren娠shen中zhong期qi的de睡shui眠mian状zhuang态tai时shi经jing常chang出chu现xian的de症zheng状zhuang。脚jiao抽chou筋jin时shi可ke以yi把ba脚jiao趾zhi向xiang足zu背bei方fang向xiang弯wan曲qu，并bing轻qing轻qing按an摩mo整zheng个ge足zu部bu，缓huan解jie肌ji肉rou的de抽chou紧jin感gan。由you于yu这zhe一yi现xian象xiang多duo半ban与yu钙gai摄nie取qu不bu足zu有you关guan，故gu请qing注zhu意yi饮yin食shi中zhong营ying养yang物wu质zhi的de平ping衡heng摄nie取qu。个ge人ren建jian议yi：一yi般ban缺que钙gai容rong易yi产chan生sheng腿tui抽chou筋jin的de现xian象xiang，所suo以yi，在zai孕yun期qi，一yi定ding要yao注zhu意yi营ying养yang均yun衡heng。特te别bie是shi对dui钙gai的de补bu充chong。每mei天tian要yao喝he牛niu奶nai，还huan有you，多duo吃chi芝zhi麻ma，因yin为wei芝zhi麻ma中zhong的de含han钙gai量liang也ye是shi很hen高gao很hen丰feng富fu的de。 宝bao宝baoii网wang提ti醒xing喜xi欢huan吃chi海hai虾xia的de孕yun妈ma妈ma，请qing尽jin量liang选xuan择ze吃chi小xiao一yi些xie的de海hai虾xia，因yin为wei小xiao的de海hai虾xia钙gai的de含han量liang要yao比bi大da的de高gao的de多duo。
臀tun位wei
腹fu中zhong胎tai儿er的de头tou部bu朝chao上shang为wei臀tun位wei。在zai妊ren娠shen28周zhou左zuo右you其qi比bi例li为wei3人ren中zhong有you一yi人ren,不bu过guo到dao生sheng产chan之zhi前qian大da部bu分fen的de胎tai儿er会hui自zi然ran变bian成cheng头tou位wei。同tong时shi，如ru果guo到dao生sheng产chan时shi臀tun位wei不bu能neng纠jiu正zheng时shi还huan是shi可ke能neng进jin行xing阴yin道dao分fen娩wan。如ru果guo胎tai儿er脚jiao部bu在zai子zi宫gong口kou或huo脐qi带dai缠chan绕rao头tou部bu的de情qing况kuang出chu现xian，就jiu只zhi能neng施shi行xing剖pou宫gong产chan了le。
先xian兆zhao早zao产chan
胎tai儿er在zai22周zhou到dao36周zhou间jian分fen娩wan者zhe称cheng为wei早zao产chan，当dang出chu现xian早zao产chan症zheng状zhuang但dan尚shang未wei发fa生sheng早zao产chan时shi，称cheng为wei先xian兆zhao早zao产chan。多duo胎tai妊ren娠shen和he妊ren娠shen中zhong毒du症zheng，子zi宫gong肌ji瘤liu等deng的de并bing发fa症zheng以yi及ji感gan染ran症zheng等deng都dou是shi能neng考kao虑lv到dao的de原yuan因yin。如ru果guo有you出chu血xue和he腹fu胀zhang，疼teng痛tong等deng的de症zheng状zhuang就jiu需xu要yao紧jin急ji入ru院yuan。只zhi要yao能neng够gou施shi予yu恰qia当dang的de治zhi疗liao，是shi能neng够gou控kong制zhi住zhu早zao产chan的de。
先xian兆zhao流liu产chan
妊ren娠shen满man21周zhou之zhi前qian，胎tai儿er停ting止zhi发fa育yu并bing在zai此ci期qi间jian排pai出chu母mu体ti外wai，称cheng为wei流liu产chan。当dang出chu现xian流liu产chan症zheng状zhuang但dan尚shang未wei发fa生sheng流liu产chan时shi，称cheng为wei先xian兆zhao流liu产chan。需xu要yao注zhu意yi的de是shi出chu血xue和he下xia腹fu部bu的de疼teng痛tong，应ying立li即ji和he主zhu治zhi医yi生sheng商shang量liang。也ye有you在zai不bu知zhi不bu觉jiao间jian子zi宫gong口kou张zhang开kai的de例li子zi，这zhe需xu要yao经jing常chang性xing的de大da量liang使shi用yong子zi宫gong收shou缩suo抑yi制zhi剂ji，在zai自zi家jia或huo入ru院yuan治zhi疗liao，一yi般ban情qing况kuang下xia多duo半ban还huan是shi能neng继ji续xu妊ren娠shen的de。
建jian议yi：孕yun妈ma妈ma在zai孕yun早zao期qi前qian三san个ge月yue，如ru果guo一yi旦dan发fa现xian自zi己ji有you腹fu痛tong或huo见jian红hong等deng情qing况kuang发fa生sheng，一yi定ding要yao及ji时shi去qu专zhuan业ye的de妇fu产chan科ke医yi院yuan就jiu诊zhen。如ru果guo真zhen的de有you先xian兆zhao流liu产chan的de情qing况kuang发fa生sheng，那na么me要yao在zai医yi生sheng的de指zhi导dao下xia进jin行xing保bao胎tai。怀fu孕yun对dui女nv人ren来lai说shuo是shi大da事shi，千qian万wan马ma虎hu不bu得de啊a！
宫gong外wai孕yun
受shou精jing卵luan着zhe床chuang于yu子zi宫gong内nei膜mo以yi外wai的de部bu位wei时shi，称cheng为wei宫gong外wai孕yun。如ru果guo是shi着zhe床chuang在zai输shu卵luan管guan时shi，称cheng为wei输shu卵luan管guan妊ren娠shen，不bu加jia治zhi疗liao的de话hua可ke能neng会hui引yin起qi输shu卵luan管guan破po裂lie，对dui今jin后hou的de妊ren娠shen也ye有you影ying响xiang，病bing人ren一yi般ban在zai伴ban随sui有you出chu血xue和he下xia腹fu部bu疼teng痛tong等deng症zheng状zhuang时shi，这zhe是shi一yi件jian非fei常chang危wei险xian的de事shi情qing。所suo以yi，一yi定ding要yao及ji时shi去qu医yi院yuan进jin行xing就jiu医yi。
静jing脉mai曲qu张zhang
静jing脉mai内nei的de血xue液ye凝ning块kuai，像xiang疙ge瘩da一yi样yang地di鼓gu起qi形xing成cheng为wei静jing脉mai曲qu张zhang。妊ren娠shen后hou腹fu部bu的de大da静jing脉mai被bei涨zhang大da的de子zi宫gong压ya迫po，下xia半ban身shen的de血xue液ye变bian得de难nan以yi返fan回hui大da静jing脉mai。再zai加jia上shang血xue管guan壁bi由you于yu激ji素su的de影ying响xiang变bian得de松song弛chi，脚jiao，外wai阴yin部bu，阴yin道dao等deng都dou有you可ke能neng出chu现xian静jing脉mai曲qu张zhang。
妊ren娠shen高gao血xue压ya疾ji病bing
如ru果guo孕yun妈ma妈ma一yi旦dan出chu现xian血xue压ya的de上shang升sheng，出chu现xian蛋dan白bai尿niao以yi及ji浮fu肿zhong，体ti重chong出chu现xian急ji剧ju的de增zeng长chang都dou是shi妊ren娠shen高gao血xue压ya疾ji病bing的de一yi些xie反fan应ying和he症zheng状zhuang。如ru果guo一yi旦dan这zhe种zhong症zheng状zhuang出chu现xian恶e化hua对dui自zi身shen和he胎tai儿er都dou会hui有you很hen高gao的de风feng险xian。所suo以yi孕yun妈ma妈ma此ci时shi一yi定ding要yao注zhu意yi重chong视shi体ti重chong管guan理li，日ri常chang生sheng活huo饮yin食shi要yao多duo摄nie取qu清qing淡dan的de均yun衡heng营ying养yang，并bing且qie保bao证zheng一yi个ge良liang好hao的de作zuo息xi时shi间jian也ye很hen重chong要yao，对dui于yu这zhe种zhong症zheng状zhuang的de产chan生sheng可ke以yi起qi到dao一yi定ding的de预yu防fang作zuo用yong。
本ben文wen由you 防fang辐fu射she服fu品pin牌paihttp://www.baobaoii.com/ 编bian辑ji，转zhuan载zai请qing注zhu明ming